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Creamy Mediterranean Chicken Lettuce Wrap
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This fast fill-up is super-charged with 36 grams of protein and make a healthy alternative to the standard sandwich. Make this chicken lettuce wrap recipe for lunch or dinner and eat happy!

    Ingredients

    • 6 large romaine lettuce leaves, stacked two deep
    • 3 1/2 ounces pre-cooked chicken breast, sliced
    • 2 tablespoons hummus
    • 8 tablespoons Trader Joe's Grecian Style Eggplant with Tomatoes & Onions

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 269 % Daily Value *
    • Total Fat: 11 g 17.12%
    • Saturated Fat: 3 g 13.9%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.46%
    • Sodium: 619 mg 25.79%
    • Calcium: 30 mg 2.98%
    • Potassium: 185 mg 5.29%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 12.64%
    • Sugar: 9 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.21%
    • Vitamin C 9.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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