Creamy Mashed Cauliflower
Creamy Mashed Cauliflower "Potatoes"
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Try this creamy cauliflower purée instead of mashed potatoes—it's more nutritious, lower-carb, and just as delicious.

    Ingredients

    • 1 small head of cauliflower (about 1 1/2 pounds), chopped
    • 3 garlic cloves, peeled
    • 1/4 cup (or more) whole milk
    • 2 tablespoons unsalted butter
    • 1 teaspoon kosher salt, plus more
    • 1/2 teaspoon freshly ground black pepper, plus more
    • Chopped chives (for serving; optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 64 % Daily Value *
    • Total Fat: 6 g 9.65%
    • Saturated Fat: 4 g 19.49%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.71%
    • Sodium: 489 mg 20.36%
    • Calcium: 26 mg 2.58%
    • Potassium: 15 mg 0.42%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.47%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.83%
    • Vitamin C 1.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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