Creamy Mashed Cauliflower Colcannon
Creamy Mashed Cauliflower Colcannon
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Creamy Mashed Cauliflower Colcannon. A low-carb, vegan version of traditional Irish colcannon, made with kale and mashed cauliflower.

    Ingredients

    • 6 cups cauliflower florets (about 1 large head)
    • 1 1/4 teaspoons kosher salt, divided
    • 1/3 cup Almond Breeze Almondmilk Original Unsweetened
    • 3 tablespoons extra-virgin olive oil or melted and cooled coconut oil, divided
    • 2 tablespoons nutritional yeast*
    • 1/4 teaspoon black pepper
    • 2 leeks, white and pale-green parts only, thinly sliced
    • 3 cloves garlic, minced
    • 4 cups finely chopped kale leaves (about 1 bunch; be sure to remove the tough stems)
    • 4 medium green onions, finely chopped
    • Optional: vegan buttery spread, such as Earth Balance, for serving (or butter if the recipe being vegan is not a concern)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 28 % Daily Value *
    • Total Fat: 0 g 0.19%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 609 mg 25.37%
    • Calcium: 27 mg 2.69%
    • Potassium: 82 mg 2.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.35%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.85%
    • Vitamin C 8.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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