• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This is a quick afternoon vegan treat for warm summer days.

    Ingredients

    • 6 cups slightly thawed frozen mango
    • 1/4 cup light coconut milk
    • 2 tablespoons orange juice
    • 2 tablespoons honey
    • 1 teaspoon vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 1 g 1.73%
    • Saturated Fat: 1 g 2.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.22%
    • Calcium: 18 mg 1.82%
    • Potassium: 278 mg 7.95%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 3 g 10.57%
    • Sugar: 28 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 35.71%
    • Vitamin C 100.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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