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Creamy Mango Pops
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- cook: 0 hr
- total: 0 hr
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This is a quick afternoon vegan treat for warm summer days.
Ingredients
- 6 cups slightly thawed frozen mango
- 1/4 cup light coconut milk
- 2 tablespoons orange juice
- 2 tablespoons honey
- 1 teaspoon vanilla extract
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 131 % Daily Value *
- Total Fat: 1 g 1.73%
- Saturated Fat: 1 g 2.59%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5 mg 0.22%
- Calcium: 18 mg 1.82%
- Potassium: 278 mg 7.95%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.45%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 3 g 10.57%
- Sugar: 28 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 35.71%
- Vitamin C 100.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
