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Creamy Macaroni Salad
- prep: 15 min
- cook: 15 min
- total: 30 min
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SaveIngredients
- 1½ cup macaroni
- 1 pepper, cut into small pieces
- 2 carrots, grated
- 1 tomato, cut into small pieces
- ¼ cup green onion, chopped
- ¼ cup fresh parsley, chopped
- ½ cup plain yogurt
- ¼ cup mayonnaise
- 1 lime, for juice
- 1 tbsp Dijon mustard
- 2 tsp honey
- 2 tsp red wine vinegar
- salt and pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 451 % Daily Value *
- Total Fat: 8 g 12.87%
- Saturated Fat: 1 g 6.74%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.57%
- Sodium: 138 mg 5.77%
- Calcium: 59 mg 5.93%
- Potassium: 289 mg 8.25%
- Magnesium: 0 mg 0%
- Iron: 3 mg 19.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 79 g %
- Dietary Fiber: 3 g 13.79%
- Sugar: 6 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 8.75%
- Vitamin C 27.39%
- Vitamin D 2.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
