• prep: 15 min
  • cook: 15 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • 1½ cup macaroni
    • 1 pepper, cut into small pieces
    • 2 carrots, grated
    • 1 tomato, cut into small pieces
    • ¼ cup green onion, chopped
    • ¼ cup fresh parsley, chopped
    • ½ cup plain yogurt
    • ¼ cup mayonnaise
    • 1 lime, for juice
    • 1 tbsp Dijon mustard
    • 2 tsp honey
    • 2 tsp red wine vinegar
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 451 % Daily Value *
    • Total Fat: 8 g 12.87%
    • Saturated Fat: 1 g 6.74%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.57%
    • Sodium: 138 mg 5.77%
    • Calcium: 59 mg 5.93%
    • Potassium: 289 mg 8.25%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 79 g %
    • Dietary Fiber: 3 g 13.79%
    • Sugar: 6 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 8.75%
    • Vitamin C 27.39%
    • Vitamin D 2.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE