• prep: 15 min
• cook: 15 min
• total: 30 min

• 1½ cup macaroni
• 1 pepper, cut into small pieces
• 2 carrots, grated
• 1 tomato, cut into small pieces
• ¼ cup green onion, chopped
• ¼ cup fresh parsley, chopped
• ½ cup plain yogurt
• ¼ cup mayonnaise
• 1 lime, for juice
• 1 tbsp Dijon mustard
• 2 tsp honey
• 2 tsp red wine vinegar
• salt and pepper

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Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving

• Calories: 451 % Daily Value *
• Total Fat: 8 g 12.87%
• Saturated Fat: 1 g 6.74%
• Trans Fat: 0 g %
• Cholesterol: 5 mg 1.57%
• Sodium: 138 mg 5.77%
• Calcium: 59 mg 5.93%
• Potassium: 289 mg 8.25%
• Magnesium: 0 mg 0%
• Iron: 3 mg 19.35%
• Zinc: 0 mg 0%
• Total Carbohydrate: 79 g %
• Dietary Fiber: 3 g 13.79%
• Sugar: 6 g
• Protein: 14 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 1 g
• Omega 6 Fatty Acid: 4 g

• Vitamin A 8.75%
• Vitamin C 27.39%
• Vitamin D 2.24%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat2
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch5
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total3 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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