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Creamy Mac and Cheese with Butternut Squash
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  • Summary

    Yields: 6 servings | Calories: 417 | Total Fat: 13g | Saturated Fat: 5g | Trans Fat: 0g | Cholesterol: 59mg | Sodium: 239mg | Carbohydrates: 65g | Fiber: 7g | Sugar: 7g | Protein: 14g | SmartPoints: 14 |

    Ingredients

    • 2 1/2 cups (10 ounces) dry whole grain elbow noodles
    • 3-4 pound butternut squash, peeled, seeded, and cubed
    • 1 cup reduced fat shredded cheddar cheese
    • 2 tablespoons extra-virgin olive oil
    • 1/8 teaspoon ground nutmeg (or freshly grated)
    • 1/4 teaspoon kosher or sea salt
    • 1/4 teaspoon ground black or white pepper
    • 1/4 cup coarsely chopped parsley for garnish, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 358 % Daily Value *
    • Total Fat: 12 g 18.67%
    • Saturated Fat: 5 g 22.79%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.25%
    • Sodium: 605 mg 25.2%
    • Calcium: 259 mg 25.9%
    • Potassium: 827 mg 23.63%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 6 g 23.58%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 494.85%
    • Vitamin C 85.03%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq