• prep: 10 min
  • cook: 45 min
  • total: 55 min
Print Save
  • servings:
  • Summary

    A creamy tomato soup made with lowfat milk instead of cream. Great served with toast or crackers.

    Ingredients

    • 1 28 oz. can Whole Tomatoes
    • 2 cups chicken or vegetable broth
    • 1 cup diced onion
    • 1 clove garlic
    • 1 teaspoon basil leaves
    • ½ teaspoon thyme
    • 1 bay leaf
    • 1 cup lowfat 2% milk
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • ¼ cup grated Parmesan cheese.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 90 % Daily Value *
    • Total Fat: 4 g 5.48%
    • Saturated Fat: 2 g 9.59%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.47%
    • Sodium: 744 mg 31.01%
    • Calcium: 133 mg 13.34%
    • Potassium: 168 mg 4.81%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 3.33%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.56%
    • Vitamin C 6.92%
    • Vitamin D 8.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE