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Creamy Lemon Zoodles
- prep: 20 min
- cook: 5 min
- total: 25 min
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Fresh zucchini takes center stage in this mock pasta dish! The zoodles are tossed with a creamy lemon sauce and topped with chicken for a delicious summer meal.
Ingredients
- 3-4 Medium Zucchini (yellow or green), spiralized into noodles
- Kosher Salt
- 1 Tablespoon Butter or Olive Oil
- 2 Lemons, zested and juiced
- 1/4 Cup Heavy Cream
- 1 Cup Parmesan Cheese
- Freshly Ground Black Pepper
- 2 Rotisserie Chicken Breasts, sliced (optional)
- Fresh Parsley, for garnish
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 759 % Daily Value *
- Total Fat: 59 g 91.23%
- Saturated Fat: 28 g 142.4%
- Trans Fat: 1 g %
- Cholesterol: 137 mg 45.54%
- Sodium: 1507 mg 62.78%
- Calcium: 816 mg 81.63%
- Potassium: 1736 mg 49.6%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 5 g 20.88%
- Sugar: 15 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 56.75%
- Vitamin C 176.02%
- Vitamin D 13.65%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq
