Creamy Lemon Chicken with Asparagus and Mushrooms

Creamy Lemon Chicken with Asparagus and Mushrooms
Creamy Lemon Chicken with Asparagus and Mushrooms
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3-4 large chicken breasts
    • 2 tbsp coconut oil
    • 3 garlic cloves, crushed
    • 8 medium sized asparagus spears, cut into 1 inch pieces
    • 8 oz sliced mushrooms
    • ¾ cup coconut milk (the canned stuff, you can use light or full fat)
    • Juice of 1 lemon
    • Zest of 1 lemon
    • Salt to taste
    • 2 tbsp Arrowroot powder

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 487 % Daily Value *
    • Total Fat: 27 g 42.08%
    • Saturated Fat: 17 g 83.26%
    • Trans Fat: 0 g %
    • Cholesterol: 56 mg 18.75%
    • Sodium: 1496 mg 62.34%
    • Calcium: 28 mg 2.8%
    • Potassium: 415 mg 11.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 1 g 5.74%
    • Sugar: 7 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.22%
    • Vitamin C 69.38%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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