• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This creamy dip has some pleasant heat from jalapenos combined with a tangy flavor from feta cheese. Serve as individual appetizer bites with Tostitos Scoops!

    Ingredients

    • 3 seeded jalapeno peppers (I used red ones)
    • 1 head roasted garlic
    • 3 tablespoons olive oil
    • 2 tablespoons lemon juice (from half a lemon)
    • 4 ounces feta cheese
    • 3 ounces sour cream
    • 3 ounces cream cheese
    • fresh ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 9 g 13.74%
    • Saturated Fat: 4 g 19.03%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.06%
    • Sodium: 99 mg 4.13%
    • Calcium: 59 mg 5.93%
    • Potassium: 41 mg 1.17%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.83%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.33%
    • Vitamin C 0.89%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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