Creamy Hot Artichoke Dip - Dairy Free & Paleo

Creamy Hot Artichoke Dip - Dairy Free & Paleo
Creamy Hot Artichoke Dip - Dairy Free & Paleo
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 14 ounce cans artichokes heart (or hearts of palm) NOT the marinated ones! Frozen artichoke hearts that have been thawed would work too!
    • 1 generous clove mince garlic
    • 1-2 tablespoons very finely minced onion
    • ¾ cup preferred mayonnaise (Using myquick homemade mayo is what sets this dip over the top!! A low quality mayo will not yield the same amazing results.)
    • ¼ cup allowed plain yogurt (I use So Delicious Plain Greek Yogurt)
    • 2 tablespoons nutritional yeast
    • 1 tablespoon lemon juice
    • TOPPING:
    • ¼ cup sliced almonds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 171 % Daily Value *
    • Total Fat: 17 g 26.09%
    • Saturated Fat: 3 g 12.66%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.95%
    • Sodium: 181 mg 7.53%
    • Calcium: 21 mg 2.15%
    • Potassium: 53 mg 1.52%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.97%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 1.4%
    • Vitamin C 3.11%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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