Creamy Ham Capsicum Pasta Sauce
Creamy Ham Capsicum Pasta Sauce
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    Quick and easy comforting creamy ham capsicum pasta sauce. My go to meal after a long day at work.

    Ingredients

    • Pasta (I use Fettuccine for this sauce)
    • 1 big Onion
    • 3 Tablespoon small sliced Capsicum
    • 3 Tablespoon small sliced Ham
    • 2 Tablespoons Olive Oil
    • 1 Tablespoons Flour
    • 300 milliliter Milk
    • pinch Salt
    • pinch Pepper
    • 50 grams Cheese (I use a mild cheddar)
    • few cashew nuts for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 581 % Daily Value *
    • Total Fat: 39 g 59.45%
    • Saturated Fat: 12 g 61.38%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.24%
    • Sodium: 1899 mg 79.14%
    • Calcium: 418 mg 41.75%
    • Potassium: 360 mg 10.28%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 4 g 15.04%
    • Sugar: 12 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.38%
    • Vitamin C 9.87%
    • Vitamin D 21.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE