Creamy Greens

Creamy Greens
Creamy Greens
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A fall or winter CSA is full of all kinds of greens and you are welcome to mix and match with what you have on hand. If you’re new to greens try kale, collards, or spinach because they are milder than some of the other varieties. I’m partnering with foodsafety.gov for this recipe so take note of all the safety tips in the recipe directions. You can use them in other dishes that you make too! gluten-free, soy-free, no oil added option*, dairy-free

    Ingredients

    • 1 to 2 tablespoons olive oil (*water sauté to make these oil-free)
    • 1 small onion (You will only use 1/2)
    • 2 cloves garlic, minced
    • 1 large bunch fresh greens like collards, kale, and/or spinach
    • ½ cup coconut milk
    • ¼ teaspoon nutmeg
    • ¼ teaspoon salt
    • ? teaspoon pepper
    • 1 teaspoon tapioca or cornstarch, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 156 % Daily Value *
    • Total Fat: 11 g 17.01%
    • Saturated Fat: 2 g 12.34%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.92%
    • Sodium: 193 mg 8.04%
    • Calcium: 41 mg 4.05%
    • Potassium: 284 mg 8.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 4.23%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.01%
    • Vitamin C 10.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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