Creamy Green Chile Enchilada Bake
Creamy Green Chile Enchilada Bake
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1 T olive oil
    • 1 medium yellow onion, diced
    • 3 zucchini, diced
    • 2 cloves garlic, minced
    • 2 cans black beans, drained and rinsed
    • 2 cups corn, fresh or frozen
    • 4 oz can diced green chiles
    • 28 oz can green enchilada sauce
    • 1 (8oz) block reduced fat cream cheese
    • 3 cups shredded cheese
    • 16 oz package corn tortillas
    • ½ cup chopped green onion
    • ½ cup chopped cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 334 % Daily Value *
    • Total Fat: 14 g 21.7%
    • Saturated Fat: 7 g 34.47%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.8%
    • Sodium: 900 mg 37.51%
    • Calcium: 307 mg 30.71%
    • Potassium: 250 mg 7.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 6 g 24.41%
    • Sugar: 6 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.15%
    • Vitamin C 29.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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