Creamy Goat Cheese Asparagus Quinoa Salad

Creamy Goat Cheese Asparagus Quinoa Salad
Creamy Goat Cheese Asparagus Quinoa Salad
  • prep: 2 min
  • cook: 25 min
  • total: 27 min
Print Save
  • servings:
  • Ingredients

    • 1 bunch of asparagus, bottom 2" trimmed off
    • 1 tablespoon olive oil
    • ½ teaspoon sea salt
    • ½ cup tri-color quinoa
    • 1 cup water
    • ? cup roughly chopped pecans
    • 2 oz. crumbled goat cheese
    • 1 teaspoon red wine vinegar
    • 1 teaspoon olive oil
    • ¼ teaspoon garlic powder
    • salt to season

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 351 % Daily Value *
    • Total Fat: 29 g 44.73%
    • Saturated Fat: 5 g 23.75%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.91%
    • Sodium: 330 mg 13.74%
    • Calcium: 44 mg 4.36%
    • Potassium: 252 mg 7.19%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 5 g 19.14%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 1.44%
    • Vitamin C 1.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE