• prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    This is a delicious, super quick side or main dish. I got it from the back of a pasta box and it is yummy!

    Ingredients

    • 1 (1 lb) box penne or 1 (1 lb) box penne rigate, cooked as directed, drained and kept hot
    • 2 tablespoons butter or 2 tablespoons margarine
    • 2 garlic cloves, minced
    • 2 tablespoons flour
    • 3/4 cup chicken broth or 3/4 cup beef broth
    • 3/4 cup milk
    • 2 teaspoons parsley flakes
    • salt and pepper, to taste
    • 1/3 cup grated parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 360 % Daily Value *
    • Total Fat: 7 g 10.94%
    • Saturated Fat: 2 g 11.17%
    • Trans Fat: 1 g %
    • Cholesterol: 7 mg 2.47%
    • Sodium: 235 mg 9.78%
    • Calcium: 90 mg 9.02%
    • Potassium: 169 mg 4.84%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 3 g 10.09%
    • Sugar: 5 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.33%
    • Vitamin C 0.89%
    • Vitamin D 4.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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