• prep: 10 min
• cook: 5 min
• total: 15 min

This is a delicious, super quick side or main dish. I got it from the back of a pasta box and it is yummy!

• 1 (1 lb) box penne or 1 (1 lb) box penne rigate, cooked as directed, drained and kept hot
• 2 tablespoons butter or 2 tablespoons margarine
• 2 garlic cloves, minced
• 2 tablespoons flour
• 3/4 cup chicken broth or 3/4 cup beef broth
• 3/4 cup milk
• 2 teaspoons parsley flakes
• salt and pepper, to taste
• 1/3 cup grated parmesan cheese

Click Here For Step-By-Step Instructions

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Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving

• Calories: 360 % Daily Value *
• Total Fat: 7 g 10.94%
• Saturated Fat: 2 g 11.17%
• Trans Fat: 1 g %
• Cholesterol: 7 mg 2.47%
• Sodium: 235 mg 9.78%
• Calcium: 90 mg 9.02%
• Potassium: 169 mg 4.84%
• Magnesium: 0 mg 0%
• Iron: 3 mg 14.66%
• Zinc: 0 mg 0%
• Total Carbohydrate: 61 g %
• Dietary Fiber: 3 g 10.09%
• Sugar: 5 g
• Protein: 13 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 5.33%
• Vitamin C 0.89%
• Vitamin D 4.13%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch4
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total3 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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