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Creamy Garlic Penne Pasta
- prep: 10 min
- cook: 5 min
- total: 15 min
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This is a delicious, super quick side or main dish. I got it from the back of a pasta box and it is yummy!
Ingredients
- 1 (1 lb) box penne or 1 (1 lb) box penne rigate, cooked as directed, drained and kept hot
- 2 tablespoons butter or 2 tablespoons margarine
- 2 garlic cloves, minced
- 2 tablespoons flour
- 3/4 cup chicken broth or 3/4 cup beef broth
- 3/4 cup milk
- 2 teaspoons parsley flakes
- salt and pepper, to taste
- 1/3 cup grated parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 360 % Daily Value *
- Total Fat: 7 g 10.94%
- Saturated Fat: 2 g 11.17%
- Trans Fat: 1 g %
- Cholesterol: 7 mg 2.47%
- Sodium: 235 mg 9.78%
- Calcium: 90 mg 9.02%
- Potassium: 169 mg 4.84%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.66%
- Zinc: 0 mg 0%
- Total Carbohydrate: 61 g %
- Dietary Fiber: 3 g 10.09%
- Sugar: 5 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.33%
- Vitamin C 0.89%
- Vitamin D 4.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
