Creamy Garlic Parmesan Zoodles
Creamy Garlic Parmesan Zoodles
  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    Fresh & easy, these creamy garlic parmesan zoodles are the perfect replacement for a pasta dish.

    Ingredients

    • 1 TBSP butter
    • 2 cloves garlic, minced
    • 4 oz cream cheese
    • 2-3 TBSP milk
    • ¼ C Parmesan cheese
    • 4-5 medium zucchini, spiralized
    • salt & pepper to taste
    • *optional - sliced cherry tomatoes for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 372 % Daily Value *
    • Total Fat: 24 g 36.47%
    • Saturated Fat: 13 g 65.7%
    • Trans Fat: 1 g %
    • Cholesterol: 66 mg 21.91%
    • Sodium: 503 mg 20.95%
    • Calcium: 470 mg 47.01%
    • Potassium: 1298 mg 37.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 5 g 20.16%
    • Sugar: 14 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 68.89%
    • Vitamin C 120.07%
    • Vitamin D 2.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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