Creamy Garlic Parmesan Gnocchi

Creamy Garlic Parmesan Gnocchi
Creamy Garlic Parmesan Gnocchi
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Creamy Garlic Parmesan Gnocchi is a comfort dish that is whipped up in only 15 minutes! Filled with tender gnocchi and kale, then smothered in a light garlic parmesan sauce!

    Ingredients

    • 1 pkg uncooked gnocchi
    • 1 quart of Swanson's Low Sodium Chicken Broth
    • 1 1/2 tablespoons olive oil
    • 4 cloves garlic, minced
    • 1 1/2 tablespoons all-purpose flour
    • 1 1/2 cup almond milk (or milk of choice)
    • 1 1/2 cups kale, roughly chopped
    • 3/4 cup freshly grated Parmesan cheese + more for garnish
    • Salt and freshly ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 512 % Daily Value *
    • Total Fat: 14 g 21.67%
    • Saturated Fat: 5 g 27.04%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.05%
    • Sodium: 605 mg 25.21%
    • Calcium: 667 mg 66.67%
    • Potassium: 1543 mg 44.1%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 30 g 121.76%
    • Sugar: 1 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 28.45%
    • Vitamin C 8.39%
    • Vitamin D 0.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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