Creamy Garlic Parmesan Chicken and Noodles
Creamy Garlic Parmesan Chicken and Noodles
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Ingredients

    • ½ of a 12oz package No Yolks Whole Grain Extra Broad Noodles
    • 2 tbsp butter
    • 5 cloves garlic, minced
    • 2½ C whole milk
    • 2½ C spinach
    • 1 (14 oz) can fire roasted tomatoes, drained
    • 2 tbsp cornstarch
    • 1 tsp salt
    • ½ tsp pepper (add more or less to taste)
    • 2 C shredded chicken, rotisserie chicken works well
    • 1¼ C shredded Parmesan cheese, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 454 % Daily Value *
    • Total Fat: 17 g 26.19%
    • Saturated Fat: 8 g 39.18%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.17%
    • Sodium: 504 mg 21.02%
    • Calcium: 471 mg 47.08%
    • Potassium: 641 mg 18.3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 4 g 16.04%
    • Sugar: 31 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 64.06%
    • Vitamin C 16.36%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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