Creamy Garlic Mushroom Chicken Thighs
Creamy Garlic Mushroom Chicken Thighs
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Golden seared chicken thighs in a thick and creamy mushroom garlic sauce with a sprinkle of herbs and parmesan cheese is THE weeknight dinner everyone raves about! Serve over rice, pasta, mashed potatoes OR lower carb options like mashed cauliflower or zucchini noodles! 

    Ingredients

    • 1 1/2 pounds (700g) boneless skinless chicken thighs (around 6-8 fillets)
    • 1 teaspoon each onion powder and garlic powder
    • 1/2 teaspoon each of dried thyme and rosemary
    • 1/2 teaspoon salt
    • 1/4 teaspoon cracked black pepper
    • 2 tablespoons olive oil
    • 1 tablespoon butter
    • 8 ounces (250 g) sliced brown mushrooms
    • 4 cloves garlic, minced (or 1 tablespoon minced garlic)
    • 1 tablespoon fresh chopped parsley
    • 1/2 - 1 teaspoon each of dried thyme and dried rosemary (adjust to your taste)
    • 1 1/2 cups heavy cream / thickened cream (evaporated milk or half and half)*
    • 1/2 cup fresh shredded parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 323 % Daily Value *
    • Total Fat: 20 g 30.44%
    • Saturated Fat: 7 g 36.78%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.46%
    • Sodium: 481 mg 20.03%
    • Calcium: 174 mg 17.36%
    • Potassium: 212 mg 6.07%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.27%
    • Sugar: 3 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.75%
    • Vitamin C 9.33%
    • Vitamin D 0.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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