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Creamy Egg-free Mayo Creamy AIP Mayo
  • prep: 8 min
  • cook: 0 hr
  • total: 8 min
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  • servings:
  • Summary

    I’ve tried some AIP mayos, but was always disappointed in the lack of creaminess, odd flavors or the rock-solidness of the refrigerated jar. I was inspired for this when I ordered an olive-oil and lime dressing from a restaurant that came out creamy. I asked several times to be sure it was only olive oil, and they assured me it was, but that the chef had whipped it. I tasted it, and sure enough it was simply olive oil and lime! This recipe is as easy as they come. You only need 8 minutes and you’re finished. If the mayo isn’t as thick as you’d like, don’t fret! It will thicken in the refrigerator. Tip: Make aoli by adding garlic, or make a delicious spread or dip by stirring in some of your favorite herbs! Creamy AIP Mayo   Print Prep time 8 mins Total time 8 mins   Creamy, tangy and the closest to real mayo that I've tasted. Author: Breanna Recipe type: Condiments Serves: 2/3 cup Ingredients 1/3 cup avocado oil (Olive will work fine as well, but will have an olive tint and flavor.) 3 tbsp palm shortening 1 tsp lemon juice 1/4 tsp salt Directions Place all ingredients in small mixing bowl. Beat on high with handheld mixer for 7 minutes. Store in jar or airtight container in refrigerator. (Keeps well for long periods.) 3.2.1311

    Ingredients

    • 1/3 cup avocado oil (Olive will work fine as well, but will have an olive tint and flavor.)
    • 3 tbsp palm shortening
    • 1 tsp lemon juice
    • 1/4 tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 495 % Daily Value *
    • Total Fat: 55 g 85.13%
    • Saturated Fat: 9 g 43.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 291 mg 12.14%
    • Calcium: 0 mg 0.04%
    • Potassium: 3 mg 0.08%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.06%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.02%
    • Vitamin C 0.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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