Nutrition
My Cookbooks
E-COOKBOOKS
Creamy Edamame Dip
- prep: 20 min
- cook: 0 hr
- total: 20 min
Print
SaveSummary
Pureed cottage cheese is the secret behind the velvety smooth texture of this protein-packed dip.
Ingredients
- 1 (10-ounce) bag frozen shelled edamame (2 cups)
- 1/2 cup cottage cheese
- 1 cup packed cilantro leaves
- 1 serrano pepper, seeded and chopped
- 2 tablespoons fresh lime juice
- 2 tablespoons extra-virgin olive oil, plus more for drizzling
- 1/4 teaspoon ground cumin
- 3/4 teaspoon kosher salt
- Carrots, for dipping
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 420 % Daily Value *
- Total Fat: 22 g 33.46%
- Saturated Fat: 3 g 13.5%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.26%
- Sodium: 1008 mg 41.98%
- Calcium: 200 mg 19.99%
- Potassium: 496 mg 14.16%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 12 g 48.28%
- Sugar: 9 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 255.08%
- Vitamin C 72.81%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
