• prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Summary

    Pureed cottage cheese is the secret behind the velvety smooth texture of this protein-packed dip.

    Ingredients

    • 1 (10-ounce) bag frozen shelled edamame (2 cups)
    • 1/2 cup cottage cheese
    • 1 cup packed cilantro leaves
    • 1 serrano pepper, seeded and chopped
    • 2 tablespoons fresh lime juice
    • 2 tablespoons extra-virgin olive oil, plus more for drizzling
    • 1/4 teaspoon ground cumin
    • 3/4 teaspoon kosher salt
    • Carrots, for dipping

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 420 % Daily Value *
    • Total Fat: 22 g 33.46%
    • Saturated Fat: 3 g 13.5%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.26%
    • Sodium: 1008 mg 41.98%
    • Calcium: 200 mg 19.99%
    • Potassium: 496 mg 14.16%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 12 g 48.28%
    • Sugar: 9 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 255.08%
    • Vitamin C 72.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE