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Creamy Dairy Free Potato Soup with Kale
- prep: 10 min
- cook: 25 min
- total: 35 min
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A thick, creamy, hearty and delicious DAIRY FREE Potato Soup loaded with veggies. Grab a spoon and dig in!
Ingredients
- 2 cloves garlic, minced
- 1/2 onion, diced
- 2 ribs celery, diced
- 1 carrot, peeled and diced
- 1/2 cup frozen corn kernels (or fresh if you have it)
- 4 cups diced potatoes, peeled (about 5-6 medium size)
- 3 cups vegetable broth
- 1/2 tsp dried dill
- 1/2 tsp celery salt
- salt/pepper to taste
- 1 cup chopped kale
- 1/4 cup coconut milk, I used So Delicious Dairy Free Culinary Coconut Milk optional
- a few dashes sriracha or hot sauce
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 66 % Daily Value *
- Total Fat: 3 g 5.32%
- Saturated Fat: 1 g 5.44%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.78%
- Sodium: 410 mg 17.08%
- Calcium: 20 mg 2.03%
- Potassium: 75 mg 2.14%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 4.49%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.81%
- Vitamin C 1.92%
- Vitamin D 3.23%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
