Creamy Dairy Free Potato Soup with Kale
Creamy Dairy Free Potato Soup with Kale
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    A thick, creamy, hearty and delicious DAIRY FREE Potato Soup loaded with veggies. Grab a spoon and dig in!

    Ingredients

    • 2 cloves garlic, minced
    • 1/2 onion, diced
    • 2 ribs celery, diced
    • 1 carrot, peeled and diced
    • 1/2 cup frozen corn kernels (or fresh if you have it)
    • 4 cups diced potatoes, peeled (about 5-6 medium size)
    • 3 cups vegetable broth
    • 1/2 tsp dried dill
    • 1/2 tsp celery salt
    • salt/pepper to taste
    • 1 cup chopped kale
    • 1/4 cup coconut milk, I used So Delicious Dairy Free Culinary Coconut Milk optional
    • a few dashes sriracha or hot sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 66 % Daily Value *
    • Total Fat: 3 g 5.32%
    • Saturated Fat: 1 g 5.44%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.78%
    • Sodium: 410 mg 17.08%
    • Calcium: 20 mg 2.03%
    • Potassium: 75 mg 2.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.49%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.81%
    • Vitamin C 1.92%
    • Vitamin D 3.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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