Creamy Dairy-Free Cauliflower Gratin

Creamy Dairy-Free Cauliflower Gratin
Creamy Dairy-Free Cauliflower Gratin
  • prep: 25 min
  • cook: 1 hr 5 min
  • total: 1 hr 30 min
Print Save
  • servings:
  • Ingredients

    • 3 Tablespoons bacon grease or coconut oil
    • 2 Tablespoons coconut flour
    • 1 (13.66oz) can unsweetened coconut milk, full fat
    • 1 head organic cauliflower, cut into small florets
    • sea salt and fresh pepper
    • 3 slices crispy cooked, nitrate-free bacon, chopped
    • 1 Tablespoon bacon grease
    • ¼ cup blanched almond flour
    • 1 Tablespoon coconut palm sugar
    • dash of black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 158 % Daily Value *
    • Total Fat: 12 g 18.68%
    • Saturated Fat: 5 g 24.29%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.74%
    • Sodium: 104 mg 4.33%
    • Calcium: 57 mg 5.73%
    • Potassium: 303 mg 8.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 4 g 17.75%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.77%
    • Vitamin C 96.73%
    • Vitamin D 1.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE