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Creamy Curried Cauliflower Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Curry powder and almondmilk conspire here with cauliflower to produce a full-flavored blended soup that's creamy on the palate without including any actual cream. The toasted sunflower seeds on top are a beautiful touch both floating in the bowl and crunching in the mouth.
Ingredients
- 1/4 cup raw sunflower kernels
- 3 1/2 cup unsweetened plain almondmilk, divided
- 3 teaspoons mild curry powder, divided, more to taste
- 1 cup chopped yellow onion
- 3 cloves garlic, chopped
- 5 cups (about 1 pound) cauliflower florets
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 148 % Daily Value *
- Total Fat: 7 g 11.19%
- Saturated Fat: 2 g 10.25%
- Trans Fat: 0 g %
- Cholesterol: 22 mg 7.29%
- Sodium: 187 mg 7.79%
- Calcium: 95 mg 9.49%
- Potassium: 150 mg 4.29%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 5 g 18.51%
- Sugar: 11 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.05%
- Vitamin C 6.36%
- Vitamin D 1.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
