Creamy Cucumber

Creamy Cucumber "Side"

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  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 organic English cucumber (about one lb-sized)
    • 1/2 Vidalia onion, peeled
    • 1 teaspoon Kosher salt
    • 1 tablespoon rice wine vinegar
    • 1 teaspoon organic cane sugar
    • 1/2 cup best quality Greek yogurt
    • 2 tablespoons fresh dill, chopped
    • zest of one Meyer lemon

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 31 % Daily Value *
    • Total Fat: 0 g 0.63%
    • Saturated Fat: 0 g 0.41%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.7%
    • Sodium: 499 mg 20.78%
    • Calcium: 53 mg 5.34%
    • Potassium: 116 mg 3.31%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.03%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.99%
    • Vitamin C 10.18%
    • Vitamin D 10.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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