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Creamy Cucumber "Side"
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 organic English cucumber (about one lb-sized)
- 1/2 Vidalia onion, peeled
- 1 teaspoon Kosher salt
- 1 tablespoon rice wine vinegar
- 1 teaspoon organic cane sugar
- 1/2 cup best quality Greek yogurt
- 2 tablespoons fresh dill, chopped
- zest of one Meyer lemon
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 31 % Daily Value *
- Total Fat: 0 g 0.63%
- Saturated Fat: 0 g 0.41%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.7%
- Sodium: 499 mg 20.78%
- Calcium: 53 mg 5.34%
- Potassium: 116 mg 3.31%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 3.03%
- Sugar: 3 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.99%
- Vitamin C 10.18%
- Vitamin D 10.76%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
