• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 8 oz (225 g) canned crab meat, drained
    • ¼ cup (57 g) coconut cream
    • ¼ cup (15 g) green onions, chopped
    • 1 tsp (3 g) garlic powder
    • 1 tbsp (15 ml) lemon juice
    • Zest of 1 lemon
    • 2 tsp (5 g) Old Bay seasoning
    • 2 tbsp (30 g) mayonnaise
    • Plantain chips for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 212 % Daily Value *
    • Total Fat: 11 g 16.74%
    • Saturated Fat: 4 g 20.86%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.38%
    • Sodium: 619 mg 25.77%
    • Calcium: 68 mg 6.84%
    • Potassium: 198 mg 5.66%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 4.13%
    • Sugar: 11 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.39%
    • Vitamin C 18.48%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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