- prep: 5 min
- cook: 15 min
- total: 20 min
Summary
Cornmeal porridge is a simple yet elegant breakfast. It’s a delicious, nutrient-rich, and satisfying breakfast for cold mornings. While it uses only a few ingredients, it has a rich flavor and a smooth, creamy texture.
Ingredients
- 1 cup Yellow Cornmeal
- 1/2 teaspoon Salt
- 1 cup Water
- 3 cups Coconut Milk
- 1 teaspoon Vanilla
- 1/2 teaspoon Cinnamon
- 1/2 teaspoon Nutmeg
- Honey to taste
- Butter (Optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 344 % Daily Value *
- Total Fat: 30 g 45.52%
- Saturated Fat: 26 g 128.46%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 255 mg 10.63%
- Calcium: 29 mg 2.89%
- Potassium: 363 mg 10.36%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.59%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 2 g 8.01%
- Sugar: 0 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.44%
- Vitamin C 2.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq