• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Cornmeal porridge is a simple yet elegant breakfast. It’s a delicious, nutrient-rich, and satisfying breakfast for cold mornings. While it uses only a few ingredients, it has a rich flavor and a smooth, creamy texture.

    Ingredients

    • 1 cup Yellow Cornmeal
    • 1/2 teaspoon Salt
    • 1 cup Water
    • 3 cups Coconut Milk
    • 1 teaspoon Vanilla
    • 1/2 teaspoon Cinnamon
    • 1/2 teaspoon Nutmeg
    • Honey to taste
    • Butter (Optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 344 % Daily Value *
    • Total Fat: 30 g 45.52%
    • Saturated Fat: 26 g 128.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 255 mg 10.63%
    • Calcium: 29 mg 2.89%
    • Potassium: 363 mg 10.36%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 8.01%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.44%
    • Vitamin C 2.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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