- prep: 5 min
- cook: 30 min
- total: 35 min
Summary
We all know how much we like our coffee in the morning, well here's a healthy version that will wake-up your taste buds as well as delivering a gelatin protein boost. You will know you are onto a good thing.
Ingredients
- 1 tablespoon grass-fed gelatin powder (can be bought online)
- 1/2 cup organic canned coconut milk
- 1 cup hot espresso
- 1/2 teaspoon coconut crystals (optional)
- A small pinch of sea salt
- 1 cup espresso
- 1 cup coconut milk
- 1 tablespoon coconut butter
- A pinch of vanilla powder
- 4 protein cubes
- 4 ice cubes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1311 % Daily Value *
- Total Fat: 101 g 154.66%
- Saturated Fat: 77 g 384.15%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.33%
- Sodium: 470 mg 19.57%
- Calcium: 365 mg 36.49%
- Potassium: 1450 mg 41.43%
- Magnesium: 0 mg 0%
- Iron: 18 mg 99.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 82 g %
- Dietary Fiber: 2 g 8.28%
- Sugar: 27 g
- Protein: 35 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 30%
- Vitamin C 125.65%
- Vitamin D 30%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat19
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq