• prep: 0 hr
• cook: 0 hr
• total: 0 hr

"Served as a side dish topped with chopped fresh herbs, this creamy polenta uses coconut milk for rich flavor."

• 3 1/2 cups Silk® Unsweetened Coconutmilk
• 1 teaspoon salt
• 1 cup organic cornmeal
• 1/4 cup non-dairy cream cheese
• 1 tablespoon vegan margarine (or butter), or more as needed
• Chopped parsley, chives or other herbs, for garnish

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 624 % Daily Value *
• Total Fat: 30 g 45.72%
• Saturated Fat: 12 g 61.25%
• Trans Fat: 2 g %
• Cholesterol: 2 mg 0.56%
• Sodium: 2587 mg 107.79%
• Calcium: 3 mg 0.29%
• Potassium: 307 mg 8.76%
• Magnesium: 0 mg 0%
• Iron: 4 mg 24.56%
• Zinc: 0 mg 0%
• Total Carbohydrate: 90 g %
• Dietary Fiber: 14 g 56.84%
• Sugar: 0 g
• Protein: 14 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 3 g

• Vitamin A 22.19%
• Vitamin C 0.02%
• Vitamin D 0.04%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat5
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch6
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total4 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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