• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "Served as a side dish topped with chopped fresh herbs, this creamy polenta uses coconut milk for rich flavor."

    Ingredients

    • 3 1/2 cups Silk® Unsweetened Coconutmilk
    • 1 teaspoon salt
    • 1 cup organic cornmeal
    • 1/4 cup non-dairy cream cheese
    • 1 tablespoon vegan margarine (or butter), or more as needed
    • Chopped parsley, chives or other herbs, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 624 % Daily Value *
    • Total Fat: 30 g 45.72%
    • Saturated Fat: 12 g 61.25%
    • Trans Fat: 2 g %
    • Cholesterol: 2 mg 0.56%
    • Sodium: 2587 mg 107.79%
    • Calcium: 3 mg 0.29%
    • Potassium: 307 mg 8.76%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 14 g 56.84%
    • Sugar: 0 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 22.19%
    • Vitamin C 0.02%
    • Vitamin D 0.04%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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