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Creamy Coconut Polenta
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- cook: 0 hr
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"Served as a side dish topped with chopped fresh herbs, this creamy polenta uses coconut milk for rich flavor."
Ingredients
- 3 1/2 cups Silk® Unsweetened Coconutmilk
- 1 teaspoon salt
- 1 cup organic cornmeal
- 1/4 cup non-dairy cream cheese
- 1 tablespoon vegan margarine (or butter), or more as needed
- Chopped parsley, chives or other herbs, for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 624 % Daily Value *
- Total Fat: 30 g 45.72%
- Saturated Fat: 12 g 61.25%
- Trans Fat: 2 g %
- Cholesterol: 2 mg 0.56%
- Sodium: 2587 mg 107.79%
- Calcium: 3 mg 0.29%
- Potassium: 307 mg 8.76%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 90 g %
- Dietary Fiber: 14 g 56.84%
- Sugar: 0 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 22.19%
- Vitamin C 0.02%
- Vitamin D 0.04%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq