Creamy Coconut Pineapple Smoothies

Creamy Coconut Pineapple Smoothies
Creamy Coconut Pineapple Smoothies
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Add a tropical spin to your breakfast or snack routine with this fast and fresh recipe for Healthy Coconut Pineapple Smoothies! 

    Ingredients

    • 2 1/2 cups frozen pineapple chunks
    • 1/2 cup unsweetened coconut milk
    • 1/2 cup coconut yogurt
    • 1 Tablespoon honey
    • 1 medium banana

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 330 % Daily Value *
    • Total Fat: 12 g 18.87%
    • Saturated Fat: 11 g 53.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11 mg 0.46%
    • Calcium: 54 mg 5.37%
    • Potassium: 504 mg 14.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 2 g 9.9%
    • Sugar: 53 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.37%
    • Vitamin C 50.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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