Creamy Coconut-Lime Chicken with Pasta
Creamy Coconut-Lime Chicken with Pasta
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 ounces dried whole wheat linguine or spaghetti
    • 1 tablespoon olive oil
    • 3 shallots, finely chopped (6 tablespoons)
    • 2 large cloves garlic, minced
    • 1/4 teaspoon crushed red pepper
    • 1 pound skinless, boneless chicken breast halves, cut into bite-size strips
    • 1/4 teaspoon coarsely ground black pepper
    • 2 tablespoons lime juice
    • 1 cup unsweetened light coconut milk
    • 1/4 cup plain low-fat Greek yogurt
    • 1 tablespoon finely shredded lime peel
    • 1/2 cup coarsely snipped fresh cilantro
    • Fresh cilantro sprigs (optional)
    • Lime wedges (optional)

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1089 % Daily Value *
    • Total Fat: 40 g 62.22%
    • Saturated Fat: 8 g 38.73%
    • Trans Fat: 1 g %
    • Cholesterol: 165 mg 55%
    • Sodium: 1531 mg 63.79%
    • Calcium: 6 mg 0.64%
    • Potassium: 54 mg 1.55%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 124 g %
    • Dietary Fiber: 7 g 27.7%
    • Sugar: 15 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.96%
    • Vitamin C 2.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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