Creamy Coconut Garlic Mushrooms

Creamy Coconut Garlic Mushrooms
Creamy Coconut Garlic Mushrooms
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 16 oz of Mushrooms (2 of those little boxes or 1 of the bigger guys)
    • 4 Cloves of Garlic
    • 1 Tablespoon of Coconut Oil
    • ? Cup Coconut Milk + more as needed (shake can before measuring)
    • ½ teaspoon Dried Thyme
    • ½ teaspoon Dried Oregano
    • Salt and Pepper to Taste
    • 1 Tablespoon Nutritional Yeast (optional)
    • 2 Tablespoons Cilantro or Parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 268 % Daily Value *
    • Total Fat: 19 g 29.24%
    • Saturated Fat: 14 g 67.79%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 17 mg 0.7%
    • Calcium: 21 mg 2.13%
    • Potassium: 609 mg 17.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 9.41%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.18%
    • Vitamin C 5.35%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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