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Creamy Coconut Carrot & Ginger Soup
- prep: 10 min
- cook: 50 min
- total: 1 hr
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With just 4 simple ingredients you could be tucking into a bowl of this sweet & warming, velvety smooth & creamy coconut carrot & ginger soup. It's like a surprise burst of warm winter sunshine in a bowl.
Ingredients
- 10 large carrots
- 1 medium onion
- fresh ginger root (3-4 inches long)
- 1 tablespoon of oil (coconut oil or any other mild tasting oil suitable for roasting)
- 1 can coconut milk (around 400 mls)
- 4 cups of water (around 1000 mls)
- salt & pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 15 % Daily Value *
- Total Fat: 2 g 2.69%
- Saturated Fat: 0 g 0.94%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4 mg 0.15%
- Calcium: 4 mg 0.36%
- Potassium: 1 mg 0.03%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
