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Creamy Cilantro Dressing Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A light, flavorful salad dressing

    Ingredients

    • 1 cup fresh cilantro, stems & leaves
    • ⅓ cup plain low-fat yogurt
    • 1 lemon - zest and juice
    • 2 tablespoons olive oil
    • ½ teaspoon garlic salt
    • ½ teaspoon onion powder
    • ¼ teaspoon freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 339 % Daily Value *
    • Total Fat: 28 g 43.48%
    • Saturated Fat: 4 g 22.15%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.65%
    • Sodium: 547 mg 22.81%
    • Calcium: 279 mg 27.88%
    • Potassium: 257 mg 7.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 11 g 42.92%
    • Sugar: 10 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 23.28%
    • Vitamin C 215.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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