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Creamy Chocolate Avocado Pudding
- prep: 5 min
- cook: 0 hr
- total: 5 min
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This creamy chocolate avocado pudding is one of the best healthy snacks! It is packed with nutrients, keeps you full, tastes amazing and is very easy to make. You only need four ingredients - avocados, cacao powder, your favorite plant milk and maple syrup.
Ingredients
- 2 avocados
- ½ cup pure raw cacao powder (heaped cup(s))
- 1 cup plant milk
- ¼ cup maple syrup
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 320 % Daily Value *
- Total Fat: 21 g 31.89%
- Saturated Fat: 6 g 31.38%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 2.03%
- Sodium: 40 mg 1.65%
- Calcium: 111 mg 11.14%
- Potassium: 751 mg 21.47%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 10 g 38.93%
- Sugar: 16 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 4.91%
- Vitamin C 16.75%
- Vitamin D 7.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
