Creamy Chive Chicken with Lemony Rice and Dijon Apple Salad
Creamy Chive Chicken with Lemony Rice and Dijon Apple Salad
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    We're big fans of pan sauces because they're an easy way to add tons of restaurant-level flavor to your dish. Here, tangy lemon juice, punchy dijon, sour cream, and fresh chives mingle to create a condiment that truly takes seared chicken to the next level. On the side, there's zesty lemon rice and a green salad that's bursting with crispy pieces of apple...because you only deserve the best!

    Ingredients

    • 1 Apple
    • 1/4 ounce Chives
    • 1 Lemon
    • 1/2 cup Jasmine Rice
    • 2 teaspoon Dijon Mustard
    • 12 ounce Chicken Breasts
    • 1 unit Chicken Stock Concentrate
    • 2 tablespoon Sour Cream
    • 2 ounce Mixed Greens
    • 1/2 teaspoon Sugar
    • 5 teaspoon Olive Oil
    • 1 tablespoon Butter
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 721 % Daily Value *
    • Total Fat: 35 g 54.25%
    • Saturated Fat: 11 g 57.4%
    • Trans Fat: 0 g %
    • Cholesterol: 134 mg 44.71%
    • Sodium: 574 mg 23.92%
    • Calcium: 74 mg 7.38%
    • Potassium: 387 mg 11.04%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 2 g 7.02%
    • Sugar: 18 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 48.14%
    • Vitamin C 45.11%
    • Vitamin D 6.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE