Creamy Chicken and Rice Casserole
Creamy Chicken and Rice Casserole
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 2 Tbsp. butter
    • ? cup water
    • 2 cups celery, diced
    • 8 cremini mushrooms, sliced
    • ? tsp. salt
    • 1 cup uncooked rice (short grain white)
    • 2 Tbsp. dehydrated onion
    • 6 boneless skinless chicken thighs
    • ½ tsp. celery salt
    • ½ tsp. course ground black pepper
    • 1 package dry onion soup mix
    • 2 cans condensed cream soup (celery, mushroom or chicken - my favorite is one can celery, one can mushroom)
    • 32oz chicken stock (1 box)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 156 % Daily Value *
    • Total Fat: 7 g 10.15%
    • Saturated Fat: 2 g 11.91%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25.04%
    • Sodium: 364 mg 15.17%
    • Calcium: 15 mg 1.49%
    • Potassium: 304 mg 8.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.39%
    • Sugar: 1 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.09%
    • Vitamin C 1.68%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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