Creamy Chicken and Quinoa Cordon Bleu Casserole
Creamy Chicken and Quinoa Cordon Bleu Casserole
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This casserole can be entirely prepped up to 12 hours (and probably longer; I made it the morning of) ahead of time. After spreading the quinoa mixture in the pan, cover and refrigerate. The steamed broccoli can also be refrigerated in a tupperware or bag to add during cooking time (same with the Parmesan cheese). Bake as directed.Aso, if using a 9X13-inch baking pan, chances are you can get away with decreasing the baking time. I used a slightly smaller dish but since it's a casserole, the size of pan is pretty adaptable. Just keep an eye on it to make sure it doesn't overcook.

    Ingredients

    • 2 2/3 cups (double batch) homemade condensed cream of chicken soup (the equivalent of 2 10.75-ounce cans cream of chicken soup)
    • 1 cup low-sodium chicken broth
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1 cup quinoa, rinsed well and drained
    • 1-2 cups cooked, diced chicken
    • 1 cup chopped deli ham (or leftover ham of any sort)
    • 1/2 cup shredded Swiss cheese
    • 1/2 cup shredded Monterey Jack cheese
    • 2 cups broccoli crowns, chopped into bite-size pieces if needed
    • 1/4 cup shredded or grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 292 % Daily Value *
    • Total Fat: 12 g 18.04%
    • Saturated Fat: 5 g 25.95%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.82%
    • Sodium: 728 mg 30.32%
    • Calcium: 260 mg 26.02%
    • Potassium: 277 mg 7.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 16.51%
    • Sugar: 3 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.85%
    • Vitamin C 47.31%
    • Vitamin D 0.69%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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