Creamy Chicken and Potato Chowder
Creamy Chicken and Potato Chowder
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 tablespoons (30g) unsalted butter
    • 1 large yellow onion, diced
    • 3 carrots, peeled and diced
    • 1 stalk celery, diced
    • Coarse kosher salt (1/2 tsp to start) and freshly ground black pepper, to taste
    • 4 cloves garlic, minced
    • 2 teaspoons fresh thyme leaves, chopped if large (about 3 sprigs or ½ teaspoon dried)
    • 3 tablespoons all-purpose flour
    • 4 cups (1L) low or no sodium chicken broth
    • 2 cups (1/2 L) milk (substitute up to 1 cup of half and half for a creamier taste)
    • 1 pound red potatoes (about 4 medium), cut into ½ inch cubes (450g)
    • 4 ounces cream cheese (115g)
    • 3 cups (about 1lb.) cooked chicken or turkey, shredded (450g)
    • 1 small bunch (about 2 cups, ?lb., 150g) chard leaves, stems discarded, chopped
    • 1 cup (5oz) fresh or frozen corn (no need to defrost)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 475 % Daily Value *
    • Total Fat: 25 g 37.98%
    • Saturated Fat: 13 g 65.6%
    • Trans Fat: 1 g %
    • Cholesterol: 119 mg 39.8%
    • Sodium: 848 mg 35.33%
    • Calcium: 168 mg 16.82%
    • Potassium: 711 mg 20.31%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 4 g 17.41%
    • Sugar: 8 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 247.01%
    • Vitamin C 85%
    • Vitamin D 1.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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