Creamy Chicken and Corn Chowder

Creamy Chicken and Corn Chowder

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 lb boneless skinless chicken breast, cooked and shredded (3 cups)
    • 8 slices bacon, cooked and crumbled*
    • 1/4 cup butter, diced into 1 Tbsp pieces
    • 1 large red bell pepper, diced (1 1/2 cups)
    • 1 medium yellow onion, diced (1 1/4 cups)
    • 1 - 2 jalapenos, seeded for less heat if desired, finely chopped
    • 4 cloves garlic, minced
    • 1/3 cup all-purpose flour
    • 6 cups low-sodium chicken broth
    • 3 medium russet potatoes, peeled and diced slightly less than 1/2-inch thick (3 cups)
    • 2 bay leaves
    • Salt and freshly ground black pepper, to taste
    • 2 1/2 cups fresh or frozen corn
    • 1 1/2 cups half and half
    • Green onions and seeded, finely chopped jalapenos (optional), for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 323 % Daily Value *
    • Total Fat: 15 g 23.22%
    • Saturated Fat: 8 g 38.18%
    • Trans Fat: 0 g %
    • Cholesterol: 66 mg 21.96%
    • Sodium: 525 mg 21.86%
    • Calcium: 10 mg 1.03%
    • Potassium: 161 mg 4.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 5.17%
    • Sugar: 2 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.84%
    • Vitamin C 4.14%
    • Vitamin D 0.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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