- prep: 15 min
- cook: 30 min
- total: 45 min
Ingredients
- 1 lb boneless skinless chicken breast, cooked and shredded (3 cups)
- 8 slices bacon, cooked and crumbled*
- 1/4 cup butter, diced into 1 Tbsp pieces
- 1 large red bell pepper, diced (1 1/2 cups)
- 1 medium yellow onion, diced (1 1/4 cups)
- 1 - 2 jalapenos, seeded for less heat if desired, finely chopped
- 4 cloves garlic, minced
- 1/3 cup all-purpose flour
- 6 cups low-sodium chicken broth
- 3 medium russet potatoes, peeled and diced slightly less than 1/2-inch thick (3 cups)
- 2 bay leaves
- Salt and freshly ground black pepper, to taste
- 2 1/2 cups fresh or frozen corn
- 1 1/2 cups half and half
- Green onions and seeded, finely chopped jalapenos (optional), for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 323 % Daily Value *
- Total Fat: 15 g 23.22%
- Saturated Fat: 8 g 38.18%
- Trans Fat: 0 g %
- Cholesterol: 66 mg 21.96%
- Sodium: 525 mg 21.86%
- Calcium: 10 mg 1.03%
- Potassium: 161 mg 4.61%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 1 g 5.17%
- Sugar: 2 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.84%
- Vitamin C 4.14%
- Vitamin D 0.41%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq