- prep: 10 min
- cook: 1 hr
- total: 1 hr 10 min
Ingredients
- 1 and 1/2 cups uncooked wild rice
- 1/4 teaspoon and 1/8 teaspoon salt
- 2 tablespoons olive oil
- 1 small onion, chopped
- 4 garlic cloves, minced
- 1 pound chicken thighs, skinless and boneless, chopped into smaller slices
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried parsley
- salt
- 2/3 cup half and half
- 1/3 cup chicken broth
- 1/2 cup Parmesan cheese, shredded
- 1/3 cup fresh parsley, chopped
- What is HALF & HALF? Half and half is the US milk product that combines half milk half cream to form a lighter cream (unlike heavy cream). To make 1 cup of half and half, combine 1/2 cup milk and 1/2 cup regular cream (heavy, or whipping cream).
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 98 % Daily Value *
- Total Fat: 5 g 7.92%
- Saturated Fat: 1 g 3.44%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.04%
- Calcium: 4 mg 0.42%
- Potassium: 58 mg 1.67%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.62%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 1 g 3.44%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.08%
- Vitamin C 0.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq