• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    These tender Creamy Chicken Thighs are loaded with flavor! Spinach, roasted peppers, onions, Parmesan, and cream come together to create an absolutely scrumptious sauce.

    Ingredients

    • 2 lbs. skin-on chicken thighs (drumsticks or breasts work, too)
    • 2 tbsp. olive oil
    • 1 medium onion
    • 1/2 tsp. red pepper flakes
    • 1/2 cup roasted peppers, cut into thin strips (see note)
    • 1 cup Half & Half
    • 4 cups baby spinach
    • 3/4 cup Parmesan cheese
    • salt and pepper to taste
    • fresh parsley, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 601 % Daily Value *
    • Total Fat: 38 g 58.73%
    • Saturated Fat: 13 g 66.49%
    • Trans Fat: 1 g %
    • Cholesterol: 179 mg 59.68%
    • Sodium: 494 mg 20.57%
    • Calcium: 271 mg 27.08%
    • Potassium: 610 mg 17.42%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.58%
    • Sugar: 3 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 86.14%
    • Vitamin C 27.85%
    • Vitamin D 10.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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