Creamy Chicken Tenders

Creamy Chicken Tenders
Creamy Chicken Tenders
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This is a great recipe for an after work dinner. Quick and easy to make and the kids will love it as well. This recipe is low fat, low sugar, low sodium and high protein.

    Ingredients

    • Ingredients 6 chicken tenderloins or 2 small chicken breasts (500g) Olive oil cooking spray 2tsp dijon mustard 1 tsp. cornflour mixed with a couple of tbsp. cold water 1/2 cup canned light n creamy evaporative milk 2 tbsp. tarragon leaves, finely chopped 4 baby chat potatoes, halved, steamed or microwave 1 cup broccoli florets, steamed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 1 g 1.87%
    • Saturated Fat: 1 g 3.1%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.02%
    • Sodium: 90 mg 3.77%
    • Calcium: 60 mg 6.04%
    • Potassium: 966 mg 27.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 4 g 15.2%
    • Sugar: 4 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.33%
    • Vitamin C 27.67%
    • Vitamin D 3.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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