Creamy Chicken Rice
Creamy Chicken Rice
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  • cook: 0 hr
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  • Summary

    DescriptionCreamy Chicken Rice is a classic — simple, but so delicious!

    Ingredients

    • 2 cups low sodium chicken broth
    • 1 cup water
    • 1-1/2 cups medium grain brown rice
    • 2 large shallots, minced (or 1/2 medium onion)
    • 1-1/2 teaspoons dried oregano leaf
    • 1/2 teaspoon salt
    • 3/4 cup finely shredded Italian cheese blend

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 113 % Daily Value *
    • Total Fat: 4 g 6.41%
    • Saturated Fat: 2 g 10.65%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.89%
    • Sodium: 619 mg 25.78%
    • Calcium: 107 mg 10.68%
    • Potassium: 47 mg 1.34%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 3.65%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.09%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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