Creamy Chicken Pot Pie with Puff Pastry
Creamy Chicken Pot Pie with Puff Pastry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 lbs boneless, skinless chicken breasts cooked and cut into bite-sized chunks
    • 1 Tablespoon butter
    • 1 large shallot minced
    • 2 cloves garlic minced
    • 2 Tablespoons flour
    • 1 teaspoon salt
    • 1 teaspoon dried tarragon
    • 2 Cups milk
    • 1 Cup heavy cream
    • 1/3 Cup white cooking wine
    • 2 large potatoes cut into cubes and boiled until just tender
    • 2 large carrots cut into bit sized pieces and steamed until just tender
    • 1 Cup frozen peas
    • 1-2 sheets puff pastry

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 5 g 8.07%
    • Saturated Fat: 3 g 15.35%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.74%
    • Sodium: 487 mg 20.27%
    • Calcium: 96 mg 9.58%
    • Potassium: 116 mg 3.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.05%
    • Sugar: 5 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.03%
    • Vitamin C 2.71%
    • Vitamin D 10.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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