Creamy Chicken Pesto Penne with Broccoli

Creamy Chicken Pesto Penne with Broccoli
Creamy Chicken Pesto Penne with Broccoli
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 6 boneless, skinless chicken thighs
    • kosher salt and freshly ground black pepper
    • 2 tablespoons olive oil, divided
    • 1 pound penne pasta noodles
    • 2 cups small-cut broccoli florets
    • 1 tablespoon butter
    • 4 cloves garlic, pressed or mined
    • 1 medium red bell pepper, about 1cup diced
    • 2½ cups Almond Breeze Almondmilk Cashewmilk Original Unsweetened
    • 5 tablespoons flour
    • 1 4 to 5 ounce jar basil pesto
    • Grated Parmesan cheese for garnish if desired
    • Fresh basil leaves for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 428 % Daily Value *
    • Total Fat: 11 g 16.28%
    • Saturated Fat: 4 g 19.49%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 9.98%
    • Sodium: 237 mg 9.86%
    • Calcium: 567 mg 56.71%
    • Potassium: 831 mg 23.75%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 109.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 13 g 51.09%
    • Sugar: 4 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19%
    • Vitamin C 64.4%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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