Creamy Chicken Pasta with Mushrooms and Broccoli

Creamy Chicken Pasta with Mushrooms and Broccoli
Creamy Chicken Pasta with Mushrooms and Broccoli
  • prep: 30 min
  • cook: 2 hr
  • total: 2 hr 30 min
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  • servings:
  • Ingredients

    • 2 organic, free-range chicken breasts
    • ½ teaspoon garlic powder
    • ½ teaspoon sea salt
    • ¼ teaspoon onion powder
    • ¼ teaspoon black pepper
    • ¼ teaspoon sweet paprika
    • ½ teaspoon dried basil
    • ½ teaspoon dried oregano
    • ¼ teaspoon dried thyme
    • 1 lemon, zest and juice
    • 1 Tablespoon olive oil
    • 1 organic, yellow onion, chopped
    • 4 cups organic broccoli florets
    • 2 cups organic fresh mushrooms, sliced
    • 1 Tablespoon coconut oil
    • 1 Tablespoon coconut flour
    • 1 (13.5 oz) can organic coconut milk, full fat
    • ½ cup nutritional yeast
    • 2 teaspoons gluten-free Dijon mustard
    • 1 Tablespoon mirin or white wine
    • ¼ teaspoon garlic powder
    • dash of black pepper
    • 6 organic zucchinis

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 448 % Daily Value *
    • Total Fat: 19 g 29.55%
    • Saturated Fat: 13 g 65.55%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.17%
    • Sodium: 427 mg 17.81%
    • Calcium: 168 mg 16.76%
    • Potassium: 1199 mg 34.27%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 11 g 45.56%
    • Sugar: 20 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.28%
    • Vitamin C 146.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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