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Creamy Chicken Kale Soup (Paleo, Whole30)
- prep: 10 min
- cook: 20 min
- total: 30 min
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Easy Creamy Chicken Kale Soup with shredded chicken or turkey. Paleo Whole30, healthy, and gluten dairy free. Perfect holiday leftover recipe !
Ingredients
- 2-3 cups shredded chicken (or turkey)
- Curly kale or green chard (as much as you like)
- 5 slices of bacon (I used hickory smoked bacon this time)
- 1.5 cups carrots (diced)
- 1.5 cups celery (diced)
- 1.5 cups yellow onion (diced)
- 5-6 garlic cloves (sliced)
- 8 oz. cremini or baby bella mushrooms (sliced)
- 5 cups chicken stock (about 32 oz. | 1 qt.)
- 1 tbsp fresh thyme
- 1 tsp coarse salt
- Black pepper to taste
- Chopped parsley and/or fresh thyme for garnishing
- 4 tbsp cassava flour (or yucca flour)
- 1 cup full fat coconut milk
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 153 % Daily Value *
- Total Fat: 7 g 10.31%
- Saturated Fat: 3 g 15.83%
- Trans Fat: 0 g %
- Cholesterol: 40 mg 13.5%
- Sodium: 703 mg 29.29%
- Calcium: 23 mg 2.25%
- Potassium: 293 mg 8.38%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 5.66%
- Sugar: 3 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 55.16%
- Vitamin C 6.47%
- Vitamin D 1.81%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
