• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tbsp olive oil or coconut oil
    • 1 jalapeño pepper, chopped with seeds removed
    • 1 medium sized yellow onion, chopped
    • 8 oz frozen or fresh organic corn
    • 1 14 oz jar or can of red enchilada sauce
    • 1 14 oz jar or can of salsa verde or tomatillo (green) enchilada sauce
    • 1 8 oz can diced green chilies
    • 32 oz chicken stock
    • 1 lb cooked shredded chicken breast
    • 2 cups cooked rice* (I use brown, but any rice is fine)
    • ½ cup sour cream
    • 4 oz cream cheese
    • Optional garnishes:
    • shredded cheddar cheese
    • chopped cilantro
    • chopped tomatoes
    • chopped green onion
    • chopped avocado

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 3269 % Daily Value *
    • Total Fat: 218 g 334.72%
    • Saturated Fat: 96 g 478.83%
    • Trans Fat: 4 g %
    • Cholesterol: 1052 mg 350.52%
    • Sodium: 2915 mg 121.44%
    • Calcium: 2235 mg 223.49%
    • Potassium: 3617 mg 103.34%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 63.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 131 g %
    • Dietary Fiber: 24 g 94.72%
    • Sugar: 46 g
    • Protein: 195 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 16 g
    • Vitamin A 175.62%
    • Vitamin C 137.58%
    • Vitamin D 21.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat27
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat24
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy6 c
    • MyPlate - Protein Total17 oz-eq

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